Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Broccoli:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 178.4 times more Vitamin C and 17.8 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Broccoli:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.5 times more Calcium, 18.5 times more Copper, 3.6 times more Iron, 10.9 times more Magnesium, 9.7 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 13.6 times more Selenium, 4.9 times more Sodium and 8.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 42.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 5 ounces:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.9 times more Energy, 145.8 times more Fat, 76.4 times more Saturated Fat, 1.3 times more Omega 3, 295.8 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.