Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Almond paste	8%	52%	40%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Almond paste	Recommended Dietary Allowance
Energy	29.7% 860kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	52% 67.8g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.9g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	18% 6.8g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Almond paste	Recommended Dietary Allowance
Calcium	16.6% 166mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Almond paste:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Almond paste provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin K
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Almond paste:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium and 2.3 times more Zinc than Almond paste.
• While 5 oz of Almond paste contain 1.5 times more Calcium than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.
• While 5 oz of Almond paste contain 2.4 times more Omega 3, 2.3 times more Carbohydrate and 8.7 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.