Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Almond paste
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Almond paste
65.5g
With Peanuts Oil Roasted Mixed Nuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Almond paste?
With Peanuts Oil Roasted Mixed Nuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Almond paste?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Almond paste:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Almond paste:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium and 1.7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Calcium than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Fat, 2.5 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Omega 3, 3 times more Carbohydrate and 11.6 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3