Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Valencia Oranges:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.8 times more Vitamin B1, 12.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 97 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Valencia Oranges:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.7 times more Calcium, 48.5 times more Copper, 28.6 times more Iron, 25.1 times more Magnesium, 67.3 times more Manganese, 26.4 times more Phosphorus, 3 times more Potassium, more Sodium and 77.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.6 times more Energy, 187.2 times more Fat, 259.6 times more Saturated Fat, 15.6 times more Omega 3, 253.1 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 14.9 times more Protein than Raw Valencia Oranges.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.