Lets compare vitamin content per 5 ounces of Dried Pilinuts vs California Red Kidney Beans:
Dried Pilinuts have 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Pilinuts vs California Red Kidney Beans:
Dried Pilinuts have 1.9 times more Magnesium, 2.3 times more Manganese and 1.4 times more Phosphorus than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Iron and 2.9 times more Potassium than Dried Pilinuts.
Both Dried Pilinuts and Raw California Red Kidney Beans have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pilinuts have 2.2 times more Energy, 318.2 times more Fat, 866.2 times more Saturated Fat and 140.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Carbohydrate and 2.3 times more Protein than Dried Pilinuts.
Both Dried Pilinuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.