Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pistachio Nuts with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pistachio Nuts with Salt vs Baked Red Potatoes:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9, 27.1 times more Vitamin E and 4.7 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pistachio Nuts with Salt vs Baked Red Potatoes:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 11.9 times more Calcium, 7.4 times more Copper, 5.8 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 35.7 times more Sodium and 5.9 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 42.8 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 6.5 times more Energy, 305.5 times more Fat, 141.1 times more Saturated Fat, 14.1 times more Omega 3, 267.9 times more Omega 6, 1.4 times more Carbohydrate, 5.4 times more Sugars, 5.7 times more Fiber and 9.2 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6