Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Baked Red Potatoes
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Baked Red Potatoes
345g
Dry Roasted Pistachio Nuts with Salt have 6.5 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Baked Red Potatoes?
Dry Roasted Pistachio Nuts With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Baked Red Potatoes:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Vitamin B1 and 4.1 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9, 27.5 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Baked Red Potatoes:
300 calories of Dry Roasted Pistachio Nuts with Salt have 5.5 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Magnesium, 3.5 times more Potassium and 280.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Baked Red Potatoes contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Dry Roasted Pistachio Nuts with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 46.7 times more Fat, 21.6 times more Saturated Fat, 2.2 times more Omega 3, 41 times more Omega 6 and 1.4 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.7 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6