Nutrient Comparison: Dry Roasted Walnuts with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Walnuts with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Dry Roasted Walnuts with Salt have 14.5 times more Vitamin B1, 13.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B6, 7 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 16.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Dry Roasted Walnuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Dry Roasted Walnuts with Salt have 6.5 times more Calcium, 19.8 times more Copper, 3.8 times more Iron, 16.8 times more Magnesium, 11.8 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 58.5 times more Sodium and 21.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 21.5 times more Water than Dry Roasted Walnuts with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Walnuts with Salt have 35.7 times more Energy, 551.9 times more Fat, 357.1 times more Saturated Fat, 4246.5 times more Omega 3, 849.7 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Sugars, 10.1 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein