Nutrient Comparison: Walnuts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnuts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnuts vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than English Walnuts.
- Both Walnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both English Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnuts vs Toasted Sunflower Seeds:
- 5 ounces of Walnuts have 1.7 times more Calcium, 1.2 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than English Walnuts.
- Both Walnuts and Toasted Sunflower Seeds contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnuts have 114.9 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Carbohydrate and 1.7 times more Fiber than English Walnuts.
- Both Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per five ounces.