Walnuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Walnuts vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 3.9 times more Vitamin B3, 13.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than English Walnuts.
- Both Walnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both English Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Toasted Sunflower Seeds:
- 100 calories of Walnuts have 1.5 times more Manganese than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Iron, 3.5 times more Phosphorus and 1.8 times more Zinc than English Walnuts.
- Both Walnuts and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Walnuts lack sufficient amounts of Potassium
- Both English Walnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Walnuts have 108.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Carbohydrate and 1.8 times more Fiber than English Walnuts.
- Both Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Walnuts provide inadequate amounts of Carbohydrate
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3