Lets compare vitamin content per 100 grams of Walnuts vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than English Walnuts.
Both English Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both English Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Toasted Sunflower Seeds:
English Walnuts have 1.7 times more Calcium, 1.2 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than English Walnuts.
Both English Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 114.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Carbohydrate and 1.7 times more Fiber than English Walnuts.
Both English Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Protein per 100 g.
Both English Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.