Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 5 ounces for Glazed Walnuts vs Canned Kidney Beans:
Glazed Walnuts have 2.1 times more Calcium and 1.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.4 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Canned All Types Kidney Beans have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Glazed Walnuts have 6 times more Energy, 59.5 times more Fat, 25.3 times more Saturated Fat, 3.3 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Glazed Walnuts and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Glazed Walnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.