Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 5 ounces for Glazed Walnuts vs Boiled Carrots:
Glazed Walnuts have 2.4 times more Calcium, 3.8 times more Iron and 7.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.4 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Glazed Walnuts have 14.3 times more Energy, 198.4 times more Fat, 119 times more Saturated Fat, 5.8 times more Carbohydrate, 9.3 times more Sugars and 10.9 times more Protein than Boiled and Drained Carrots.
Both Glazed Walnuts and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Glazed Walnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.