Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Almonds:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Almonds:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 15.4 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 10 times more Potassium and 3.2 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Energy, 35.5 times more Fat, 7.5 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.