Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Almonds:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Vitamin B1 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Almonds:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 15.4 times more Selenium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 24.4 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 10 times more Potassium and 3.2 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.8 times more Energy, 35.5 times more Fat, 7.5 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.