Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Navel Oranges:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Navel Oranges.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Navel Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Navel Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Navel Oranges:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.6 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 34 times more Manganese, 4.2 times more Phosphorus, more Selenium and 12.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 2.3 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.2 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.1 times more Sugars and 32.1 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein