Nutrient Comparison: Peanuts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Oil Roasted Almonds:
- 5 ounces of Peanuts have 7 times more Vitamin B1, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B2 and 3.1 times more Vitamin E than Raw Peanuts.
- Both Raw Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Oil Roasted Almonds:
- 5 ounces of Peanuts have 1.2 times more Iron and 1.8 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Peanuts.
- Both Peanuts and Oil Roasted Almonds contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 1.5 times more Saturated Fat and 1.2 times more Protein than Oil Roasted Almonds.
- Both Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.