Peanuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Peanuts vs Oil Roasted Almonds:
300 calories of Peanuts have 7.4 times more Vitamin B1, 3.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Oil Roasted Almonds:
300 calories of Peanuts have 1.3 times more Copper, 1.3 times more Iron and 1.9 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Calcium and 1.5 times more Magnesium than Raw Peanuts.
Both Peanuts and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 1.6 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
Both Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
Both Raw Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.