Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Blanched Almonds:
Oil-roasted Spanish Peanuts have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Blanched Almonds:
Oil-roasted Spanish Peanuts have 1.3 times more Manganese and 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Blanched Almonds have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Spanish Peanuts have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Oil-roasted Spanish Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 5 oz.
Both Oil-roasted Spanish Peanuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.