Lets compare vitamin content per 5 ounces of Blanched Almonds vs Oil-roasted Valencia Peanuts:
Blanched Almonds have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Oil-roasted Valencia Peanuts:
Blanched Almonds have 4.4 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Sodium than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 2.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Valencia Peanuts have similar amounts of Manganese, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Valencia Peanuts contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Carbohydrate and Fiber per 5 oz.
Both Blanched Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.