Nutrient Comparison: Blanched Almonds VS Oil-roasted Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Blanched Almonds has 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Blanched Almonds has 4.4 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 2.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Valencia Peanuts contain similar levels of Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Valencia Peanuts contains 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.
- Both Blanched Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.