Lets compare vitamin content per 5 ounces of Pigeon Peas vs Tomatoes in Juice with Salt:
Raw Pigeon Peas have 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 57 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Pigeon Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pigeon Peas vs Tomatoes in Juice with Salt:
Raw Pigeon Peas have 3.9 times more Calcium, 20.3 times more Copper, 9.2 times more Iron, 18.3 times more Magnesium, 26.3 times more Manganese, 21.6 times more Phosphorus, 7.3 times more Potassium, 11.7 times more Selenium and 23 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 8.9 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 5 ounces:
Raw Pigeon Peas have 21.4 times more Energy, 6 times more Fat, 9.7 times more Saturated Fat, 8.8 times more Omega 3, 8 times more Omega 6, 18.1 times more Carbohydrate, 7.9 times more Fiber and 27.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Pigeon Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.