Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Boiled Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Pigeon Peas	22%	3%	75%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	25.4% 33g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	25% 9.5g	38g per day for Men 19-50 years
Protein	2% 1.1g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	42.4% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	19.7% 1.57mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.63% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Pigeon Peas :

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
• While Boiled Pigeon Peas contain 2.7 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Pigeon Peas have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Pigeon Peas :

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium and 1.4 times more Water than Boiled Pigeon Peas .
• While Boiled Pigeon Peas contain 1.3 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Boiled Pigeon Peas contain 7.6 times more Energy, 2 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Fiber and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pigeon Peas have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.