Lets compare vitamin content per 5 ounces of Pigeon Peas vs Cooked Ripe Red Tomatoes:
Raw Pigeon Peas have 17.9 times more Vitamin B1, 8.5 times more Vitamin B2, 5.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 35.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pigeon Peas vs Cooked Ripe Red Tomatoes:
Raw Pigeon Peas have 11.8 times more Calcium, 14.1 times more Copper, 7.7 times more Iron, 20.3 times more Magnesium, 17.1 times more Manganese, 13.1 times more Phosphorus, 6.4 times more Potassium, 16.4 times more Selenium, 1.5 times more Sodium and 19.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.9 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 5 ounces:
Raw Pigeon Peas have 19.1 times more Energy, 13.5 times more Fat, 22 times more Saturated Fat, 17.5 times more Omega 3, 18.5 times more Omega 6, 15.7 times more Carbohydrate, 21.4 times more Fiber and 22.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Pigeon Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.