Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Dry Rice Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Stewed Canned Tomatoes:
Dry Rice Noodles have 8.4 times more Manganese, 7.7 times more Phosphorus, 25.2 times more Selenium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 6.9 times more Potassium and 7.7 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Rice Noodles have 14 times more Energy, 8.7 times more Omega 3, 13 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 29.3 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.