Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Glutinous White Rice have 56 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 3 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 12.1 times more Phosphorus, 47.1 times more Potassium and 78.2 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 27 times more Fat, 27.7 times more Saturated Fat, 6 times more Omega 3, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Cooked Glutinous White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.