Lets compare vitamin content per 5 ounces of Rice vs Valencia Oranges:
Raw Regular Long-grain White Rice has 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Regular Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice vs Valencia Oranges:
Raw Regular Long-grain White Rice has 5.9 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 47.3 times more Manganese, 6.8 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium, 1.6 times more Potassium and 7.4 times more Water than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Regular Long-grain White Rice has 7.4 times more Energy, 1.9 times more Omega 3, 6.7 times more Carbohydrate and 6.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.