Lets compare vitamin content per 5 ounces of Light Rye Flour vs Valencia Oranges:
Light Rye Flour has 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
Both Light Rye Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Light Rye Flour vs Valencia Oranges:
Light Rye Flour has 5.8 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 50.5 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium and 22.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 7.6 times more Water than Light Rye Flour.
Comparison of macro-nutrients per 5 ounces:
Light Rye Flour has 7.3 times more Energy, 4.4 times more Fat, 5.2 times more Omega 3, 11.4 times more Omega 6, 6.4 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Light Rye Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.