Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Glazed Walnuts:
Roasted Breadfruit Seeds have more Vitamin C than Glazed Walnuts.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Glazed Walnuts:
Roasted Breadfruit Seeds have 1.2 times more Calcium, 4.7 times more Potassium and 7.9 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 1.4 times more Iron and 15.9 times more Sodium than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 1.7 times more Fiber than Glazed Walnuts.
While Glazed Walnuts contain 2.4 times more Energy, 13.2 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Glazed Walnuts have similar amounts of Carbohydrate per 5 oz.
Both Roasted Breadfruit Seeds as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.