Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Boiled Carrots:
Dried Breadnut Tree Seeds have 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A and 2.2 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Breadnuts vs Boiled Carrots:
Dried Breadnut Tree Seeds have 3.1 times more Calcium, 144.4 times more Copper, 13.5 times more Iron, 11.5 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.9 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Boiled and Drained Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds have 10.5 times more Energy, 9.3 times more Fat, 15.1 times more Saturated Fat, 207 times more Omega 3, 7.9 times more Omega 6, 9.7 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.