Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Tomatoes in Juice with Salt:
Dried Breadnut Tree Seeds have 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 16.1 times more Vitamin B5, 6.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A and 19.2 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Breadnuts vs Tomatoes in Juice with Salt:
Dried Breadnut Tree Seeds have 2.8 times more Calcium, 47.2 times more Copper, 8.1 times more Iron, 11.5 times more Magnesium, 4.5 times more Manganese, 10.5 times more Phosphorus, 10.5 times more Potassium, 2.7 times more Selenium and 15.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sodium and 14.6 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds have 22.9 times more Energy, 6.7 times more Fat, 13.4 times more Saturated Fat, 51.8 times more Omega 3, 7.1 times more Omega 6, 22.9 times more Carbohydrate, 7.8 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.