Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Blanched Almonds:
Low Fat Glandless Cottonseed Flour have more Vitamin A, 10.9 times more Vitamin B1, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Low Fat Glandless Cottonseed Flour as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Blanched Almonds:
Low Fat Glandless Cottonseed Flour have 2 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Sodium and 3.9 times more Zinc than Blanched Almonds.
Both Low Fat Glandless Cottonseed Flour and Blanched Almonds have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Fat Glandless Cottonseed Flour have 1.9 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 37.2 times more Fat, 12.8 times more Saturated Fat and 21.7 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.