Nutrient Comparison: Partially Defatted Cottonseed Meal VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Tomatoes in Juice with Salt:
- 5 ounces of Partially Defatted Cottonseed Meal have 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6 times more Vitamin B3, 4 times more Vitamin B5, 7.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per five ounces.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Tomatoes in Juice with Salt:
- 5 ounces of Partially Defatted Cottonseed Meal have 15.3 times more Calcium, 23.4 times more Iron, 76 times more Magnesium, 33.2 times more Manganese, 99.1 times more Phosphorus, 9.8 times more Potassium and 102.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52 times more Copper, 3.1 times more Sodium and 79 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 22.9 times more Energy, 19.1 times more Fat, 35.5 times more Saturated Fat, 22.9 times more Omega 6, 11.1 times more Carbohydrate and 62.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Gglandless Cottonseed Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.