Lets compare vitamin content per 5 ounces of Hemp Seeds vs Canned Carrots with Salt:
Hulled Hemp Seeds have 70.8 times more Vitamin B1, 9.5 times more Vitamin B2, 16.7 times more Vitamin B3, 5.4 times more Vitamin B6 and 12.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 5 oz.
Both Hulled Hemp Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hemp Seeds vs Canned Carrots with Salt:
Hulled Hemp Seeds have 2.8 times more Calcium, 15.4 times more Copper, 12.4 times more Iron, 87.5 times more Magnesium, 16.9 times more Manganese, 68.8 times more Phosphorus, 6.7 times more Potassium, 64.5 times more Selenium and 38.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 18.7 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 5 ounces:
Hulled Hemp Seeds have 22.1 times more Energy, 256.6 times more Fat, 127.8 times more Saturated Fat, 911.3 times more Omega 3, 347.6 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 49.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.