Nutrient Comparison: Hemp Seeds VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Canned Carrots with Salt:
- 7 ounces of Hemp Seeds have 70.8 times more Vitamin B1, 9.5 times more Vitamin B2, 16.7 times more Vitamin B3, 5.4 times more Vitamin B6 and 12.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than Hulled Hemp Seeds.
- Both Hemp Seeds and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Hulled Hemp Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Canned Carrots with Salt:
- 7 ounces of Hemp Seeds have 2.8 times more Calcium, 15.4 times more Copper, 12.4 times more Iron, 87.5 times more Magnesium, 16.9 times more Manganese, 68.8 times more Phosphorus, 6.7 times more Potassium, 64.5 times more Selenium and 38.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 18.7 times more Water than Hulled Hemp Seeds.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 22.1 times more Energy, 256.6 times more Fat, 127.8 times more Saturated Fat, 911.3 times more Omega 3, 347.6 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 49.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Hulled Hemp Seeds.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein