Lets compare vitamin content per 5 ounces of Lotus Seeds vs Oat Oil:
Dried Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
Both Dried Lotus Seeds as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Lotus Seeds vs Oat Oil:
Dried Lotus Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
Comparison of macro-nutrients per 5 ounces:
Dried Lotus Seeds have more Carbohydrate and more Protein than Oat Oil.
While Oat Oil contains 2.7 times more Energy, 50.8 times more Fat, 59.5 times more Saturated Fat, 17.5 times more Omega 3 and 36.7 times more Omega 6 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Oat Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.