Lets compare vitamin content per 5 ounces of Lotus Seeds vs Stewed Canned Tomatoes:
Raw Lotus Seeds have 3.7 times more Vitamin B1, 2 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lotus Seeds vs Stewed Canned Tomatoes:
Raw Lotus Seeds have 1.3 times more Calcium, 4.7 times more Magnesium, 10.5 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron and 221 times more Sodium than Raw Lotus Seeds.
Both Raw Lotus Seeds and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lotus Seeds have 3.4 times more Energy, 9 times more Omega 3, 3.9 times more Omega 6, 2.8 times more Carbohydrate and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.