Nutrient Comparison: Lotus Seeds VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Lotus Seeds have 3.7 times more Vitamin B1, 2 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Lotus Seeds have 1.3 times more Calcium, 4.7 times more Magnesium, 10.5 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron and 221 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 3.4 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.