Nutrient Comparison: Low fat Sesame Flour VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Cooked Ripe Red Tomatoes:
- 5 ounces of Low fat Sesame Flour have 69.9 times more Vitamin B1, 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 21.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Low fat Sesame Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Cooked Ripe Red Tomatoes:
- 5 ounces of Low fat Sesame Flour have 13.5 times more Calcium, 19 times more Copper, 20.9 times more Iron, 37.6 times more Magnesium, 13.3 times more Manganese, 27 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 71.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 13.3 times more Water than Low fat Sesame Flour.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 18.5 times more Energy, 14.7 times more Omega 6, 8.9 times more Carbohydrate and 52.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.