Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Boiled Carrots:
Dried Hulled Sesame Seed Kernels have 10.6 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Boiled Carrots:
Dried Hulled Sesame Seed Kernels have 2 times more Calcium, 82.4 times more Copper, 18.7 times more Iron, 34.5 times more Magnesium, 9.3 times more Manganese, 22.2 times more Phosphorus, 1.6 times more Potassium, 49.1 times more Selenium and 33.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Boiled and Drained Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Hulled Sesame Seed Kernels have 18 times more Energy, 340.1 times more Fat, 301.8 times more Saturated Fat, 263 times more Omega 3, 290 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 26.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.2 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.