Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Boiled Broccoli:
Roasted Whole Sesame Seeds have 12.7 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12.1 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Roasted Whole Sesame Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Boiled Broccoli:
Roasted Whole Sesame Seeds have 24.7 times more Calcium, 40.5 times more Copper, 22 times more Iron, 17 times more Magnesium, 12.9 times more Manganese, 9.5 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 15.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Sodium and 27 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Sesame Seeds have 16.1 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
Both Roasted Whole Sesame Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.