Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 25.4 times more Vitamin B2, 231.5 times more Vitamin B3, 18.8 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and 703.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Dried Sunflower Seed Kernels have 26 times more Calcium, 138.5 times more Copper, 21 times more Iron, 65 times more Magnesium, 32.5 times more Manganese, 94.3 times more Phosphorus, 5.3 times more Potassium, 530 times more Selenium and 125 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 467.8 times more Fat, 262.1 times more Saturated Fat, 15 times more Omega 3, 886.5 times more Omega 6, 1.8 times more Carbohydrate, 86 times more Fiber and 159.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 4.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.