Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Bolillo Mexican Bread:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.8 times more Vitamin B9, 7 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bollilo Mexican Roll Bread have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Bolillo Mexican Bread:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 13.3 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 1.4 times more Selenium and 5.7 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 56.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 8.9 times more Fat, 3.2 times more Saturated Fat, 23.9 times more Omega 6, 3.9 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2.8 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bollilo Mexican Roll Bread have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.