Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Dried Sunflower Seed Kernels have 4.9 times more Vitamin B5 and 703.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 418.7 times more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12, 14.8 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B1 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 13.7 times more Copper, 20.3 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Potassium and 24.1 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 5.3 times more Iron, 57.4 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 54.2 times more Fat, 16.9 times more Saturated Fat, 4.6 times more Omega 3, 68.4 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.3 times more Carbohydrate and 5.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.