Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Dried Sunflower Seed Kernels and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 40 times more Copper, 15.4 times more Iron, 25 times more Magnesium, 8.6 times more Manganese, 16.9 times more Phosphorus, 6.1 times more Potassium and 21.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 22.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Fat, 9.6 times more Omega 6, 17.2 times more Fiber and 7.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Saturated Fat, 7.2 times more Omega 3, 3.7 times more Carbohydrate and 17.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 5 oz.