Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Durian:
Dried Sunflower Seed Kernels have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 14.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Durian:
Dried Sunflower Seed Kernels have 13 times more Calcium, 8.7 times more Copper, 12.2 times more Iron, 10.8 times more Magnesium, 6 times more Manganese, 16.9 times more Phosphorus, 1.5 times more Potassium and 17.9 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4 times more Energy, 9.7 times more Fat, 2.3 times more Fiber and 14.1 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.