Lets compare vitamin content per 5 ounces of Durian vs Roasted Sunflower Seeds:
Raw or Frozen Durian has 3.5 times more Vitamin B1 and 14.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B3, 30.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw or Frozen Durian as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Durian vs Roasted Sunflower Seeds:
Raw or Frozen Durian has 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 8.8 times more Copper, 8.8 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 29.6 times more Phosphorus, 1.9 times more Potassium and 18.9 times more Zinc than Raw or Frozen Durian.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 9.3 times more Fat, 2.9 times more Fiber and 13.1 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw or Frozen Durian as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.