Lets compare vitamin content per 5 ounces of Sunflower Seeds vs HOUSE FOODS Soft Tofu:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 5 ounces for Sunflower Seeds vs HOUSE FOODS Soft Tofu:
Dried Sunflower Seed Kernels have 3.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 3.8 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and HOUSE FOODS Premium Soft Tofu have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9.9 times more Energy, 19 times more Fat, 9.3 times more Saturated Fat, 9.1 times more Carbohydrate, 4.9 times more Sugars, 10.8 times more Fiber and 3.3 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both Dried Sunflower Seed Kernels as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.