Nutrient Comparison: Sunflower Seeds VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Lupins:
- 5 ounces of Sunflower Seeds have 11 times more Vitamin B1, 6.7 times more Vitamin B2, 16.8 times more Vitamin B3, 6 times more Vitamin B5, 149.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Lupins.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Lupins:
- 5 ounces of Sunflower Seeds have 1.5 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 20.4 times more Selenium and 3.6 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 4.9 times more Energy, 17.6 times more Fat, 12.9 times more Saturated Fat, 38.6 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.