Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Lupins
Weight per 100 calories
Sunflower Seeds
17g
Boiled Lupins
84g
Sunflower Seeds have 4.9 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Lupins?
Sunflower Seeds VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Lupins?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Lupins:
100 calories of Sunflower Seeds have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 30.5 times more Vitamin B6 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Dried Sunflower Seed Kernels as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Lupins:
100 calories of Sunflower Seeds have 1.6 times more Copper, 1.2 times more Magnesium and 4.2 times more Selenium than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 3.2 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Lupins contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.6 times more Fat, 2.6 times more Saturated Fat and 7.9 times more Omega 6 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 11 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3